PERSONAL TRAINING
WHERE WOMEN RISE.
WHERE WOMEN RISE.
Personalized
private sessions (1:1)
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Comprehensive Evaluation: During your first session, we conduct a thorough assessment covering goals, lifestyle, and any injuries to tailor your training plan precisely.
Focused on Women's Needs: Our programs are specifically designed to cater to the unique physiological aspects of women, ensuring effective and relevant fitness solutions.
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Efficient 45-Minute Format: Unlike the typical hour-long session, our 45-minute training is intensely focused on actual lifting and strength training, maximizing your time with us.
Pre and Post-Session Guidance: Clients are encouraged to complete pre and post stretching and cardio on their own time, ensuring that every minute with your trainer is optimized for the best results.
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Expert Guidance: Our trainers are deeply focused on form and safety, ensuring every exercise is performed for maximum effect and minimum risk.
Supportive Atmosphere: Train in a fun, welcoming environment that empowers and motivates, enhancing your overall training experience.
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Achieve and Surpass Goals: Whether you're looking to build strength, increase endurance, or improve overall health, our personalized training will push you beyond your limits.
Empowerment Through Fitness: Leave feeling empowered and confident, with visible progress in your fitness journey.
OUR TRAINERS
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Born in the US to Bolivian-Dutch parents, Renée grew up in France and came to the SF Bay area in 2004. Renée is passionate about all aspects of health and fitness and strives to help others reach their goals. While having a background in various fitness modalities, Renée’s specialty is strength training with a focus on body-weight training, improving strength and mobility with minimal equipment while minimizing risk of injury. In addition to working as a group fitness instructor and personal trainer (NASM certified), she has worked in public health research and currently produces music under the alias Razteria.
Areas of expertise include: Strength training, Mobility training, Metabolic conditioning, Sports nutrition
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As a Certified Strength Coach (CSCS), my expertise lies in training athletes to maximize their performance, resilience, and overall well-being. I have worked alongside Division I strength coaches at Stanford and currently serve as a Sports Science Fellow at the University of Pittsburgh, where I collaborate with coaches to translate data-driven insights into actionable training strategies for athletes. My approach combines advanced performance technology, evidence-based programming, and a deep understanding of the unique demands athletes face. I am committed to fostering a supportive, high-performance environment where athletes of all backgrounds can excel—whether on the field, court, or in life. My goal is to empower every person I work with to move better, train smarter, and compete with confidence.
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I’m a NASM-certified personal trainer with specializations in Corrective Exercise, Sports Nutrition, and Performance Enhancement. My mission is to help you lift at your optimal performance by combining proper movement mechanics, strategic programming, and goal-driven nutrition.
Whether you’re looking to overcome movement limitations, build strength safely, or hit new personal bests, I focus on balanced exercise execution to ensure every rep moves you forward. My approach is rooted in science and tailored to your unique body, goals, and performance needs—so you can train hard, recover smarter, and stay injury-free.
If you’re ready to move better, lift stronger, and push your limits the right way, let’s get to work.