Experience a welcoming 45-minute group fitness class where great music meets accessible workouts - with no experience necessary. Our classes are designed to enhance strength at your own pace with a focus on proper form and balanced movements. Perfect for those new to fitness or looking to refine their technique.

This isn't just another Yoga, HIIT, or CrossFit class. We specialize in weightlifting techniques tailored to the unique needs and goals of women, all within an environment designed to support and empower your fitness journey.

Our classes are small—with no more than 14 participants—ensuring you receive the personalized coaching you need to thrive. Spaces fill quickly, so book your spot early and start your journey with us!